📖 GET MY POSTPARTUM KITCHEN COOKBOOK FREE TODAY 🥑
Get My Postpartum Kitchen Cookbook FREE Today 🍼
TURN YOUR LOVE FOR COOKING INTO A THRIVING POSTPARTUM MEAL BUSINESS OUT OF YOUR HOME KITCHEN
Turn your love for cooking into a thriving postpartum meal business—right from your home kitchen. I’ll guide you through postpartum nutrition tips, nourishing meals, and the steps to launch your own meal delivery service.
Ready to Empower New Mothers with Healing Food?
Empower New Mothers with Healing Food 🍓
FIND YOUR CALLING BY NOURISHING NEW MOTHERS DURING POSTPARTUM
Childbirth is more physically demanding than anything else a birthing parent will ever experience. Pregnancy and breastfeeding tap into a mother's bones, brain, blood, and muscle tissue to fuel her baby's growth.
What if she’s too exhausted, depleted, and emotionally drained to give herself the care she needs?
It’s common for mothers to feel like they’re running on empty—exhausted, foggy, and overwhelmed—operating at a deficit long after birth. What if the solution to this cycle is as simple as nourishing them with warm, healing food?
Stay at Home: Create from the comfort of your own home
Flexible Hours: Work on your own schedule
Profitable: Earn money delivering to local moms in your community
But what happens when a mother's own reserves run low?
My Story: From Depleted to Driven
When I was pregnant with my first child, I had no idea I needed to prepare for postpartum.
I didn't know that a baby shower was vastly inadequate to prepare me for what was coming.
My extended family came to visit three days after the birth and made a roast chicken, but just a day after that I was on my feet doing housework and trying to exercise.
I had no idea how much my body had been depleted in order to grow, birth and feed this baby. My partner was a touring artist at the time, so together with my three month old baby, I went on thirteen flights before he was six months old. We moved across country and I tried to rebuild my life from scratch.
I realized I was not nourishing myself adequately (in fact I was vegan at this time!) when after a year postpartum, I felt the dramatic effects of this depletion:
🤷 Lack of Purpose
😩 Exhaustion
💔 Emotional Pain
😵💫 Mood Swings
😰 Anxiety
😞 Depression
This was not the experience of motherhood I had imagined for myself!
I set out to study nutrition, to get to the root of what might be happening. I became a certified health coach, analyzing hundreds of different dietary theories to figure out what I should have been doing.
I noticed that it wasn't a one size fits all conversation, but rather we needed different dietary protocols for different ages, phases or stages of life.
I quickly learned that there was no mainstream conversation about postpartum food. I also knew that postpartum women needed a particular kind of nourishment after giving birth. They didn't need smoothies and salads. They needed something RADICALLY different.
Warm: Food needed to be warm to facilitate healing
Rich: Food needed to be rich in nutrients, including fat, protein and carbohydrates
Comforting: The food our grandmothers made for us
This type of food was in direct opposition to the predominant "bounce back" culture of postpartum.🥑
It prioritized nutrient density, protein, and the kind of comfort food our bodies recognized:
The warm bowl food our ancestors had been eating for generations. The kind of food our bodies would recognize as home.
I became determined to prevent other women from making the same mistake.
After a year studying traditional shamanic energy healing, I decided to combine nutrition school with my newfound love of ceremony to create a postpartum food delivery service.
I knew that if I could alter the trajectory of just one family's health and wellbeing, I could alter the course of maternal health.
The ripple effects of women being nourished, fortified, healed and empowered as they stepped from maiden to mother, mother to matriarch, could cross generations.
I began offering a menu of healing postpartum food for women in my community, which grew to hundreds of families, a commercial kitchen, a staff of twelve, a line of adaptogenic latte powders and a whole lot of cooking.
And it all started in my home kitchen, which was in fact my favorite place to work!
Ready to Cook, Serve, and Succeed?
Click the button below to get your free postpartum cookbook now